FIrst place 4 Health

make lasting changes in your life

a woman walking on a road with trees and a sunset
a woman walking on a road with trees and a sunset

Get Started Today

Do you want to make lasting changes in your life? Changes that others will notice and that will change you from the inside out? All of us want to be stronger and more physically fit, but if we have any experience with diet and health programs, we know changes that stick over the months and years have to begin with character transformation.

People without boundaries can quickly lose direction. This is true not only in the physical world but also in the spiritual realm. The enemy of our souls loves to “cross the line” and tempt us to do wrong. He loves to give us false boundaries to break down our defenses and infiltrate our hearts.

Learn how to create intentional boundaries to leap the hurdles of temptation and not compromise your commitment to your goals. Healthy Boundaries will help you do this and more. Discover how God can empower you to assess, define, and rebuild physical, mental, emotional, and spiritual boundaries. Today’s the day to take back your life!

Cost: $90 new members, $30 returning members

Have a question about First Place 4 Health? Email us at gail.knarr@table.org.

Pittsburgh West

Wednesdays, 5-6:15 PM

Leader: Gail Knarr

Orientation for new members: Wednesday, September 10; 5:00 pm
Regular meetings: Start Wednesday, September 17; 5:00 – 6:15 pm

Combo online and in-person (West)

Thursdays, 5:45 – 7:00 pm

Leader: Terri Galba

Orientation for new members: Thursday, September 11; 5:45 pm
Regular meetings: Thursday, September 18; 5:45 – 7:00 pm

Online Only

Wednesdays, 6:45 – 8:00 pm

Leader: Kimberly Cole

Orientation for new members: Wednesday, September 10; 6:45 pm
Regular meetings: Start Wednesday, September 17; 6:45 – 8:00 pm